Original herring fillet EDEGA, 500 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Original herring fillet EDEGA, 500 g Original herring fillet EDEGA, 500 g E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 372 kcal 121 kcal
Fat 30,1 g 7,4 g
of which saturates 2,7 g 1,1 g
Carbohydrate 16,7 g 5,2 g
of which sugars 15,4 g 3,6 g
Protein 7,9 g 7,3 g
Salt 3 g 1,5 g

Figures from the product labels. Green is the better value.

Original herring fillet EDEGA, 500 g
E
Original herring fillet EDEGA, 500 g
372 kcal Fat 30,1 g Carbs 16,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 15,4 g
500 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g