Original herring fillet EDEGA, 500 g or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Energy 372 kcal 231 kcal
Fat 30,1 g 16,9 g
of which saturates 2,7 g 2,1 g
Carbohydrate 16,7 g 20,7 g
of which sugars 15,4 g 3,1 g
Protein 7,9 g 10,9 g
Salt 3 g 2,5 g

Figures from the product labels. Green is the better value.

Original herring fillet EDEGA, 500 g
E
Original herring fillet EDEGA, 500 g
372 kcal Fat 30,1 g Carbs 16,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 15,4 g
500 g
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg