Herring fillet in tomato sauce GRAAL, 170 g

Herring fillet in tomato sauce GRAAL, 170 g

170 g
All: Herring fillet
100 g and 170 g
141kcal
587 kJ / 141 kcal
Whole pack (170 g)
240 kcal
Fat
8,8 g
56% of energy
Carbohydrates
5,4 g
15% of energy
Proteins
10 g
29% of energy
Nutrition per 100 g and per 170 g pack
Nutrient 100 g 170 g
Energy 587 kJ / 141 kcal
240 kcal
12% RI
Fat 8,8 g
15 g
21% RI
of which saturates 2,1 g
3.6 g
18% RI
Carbohydrate 5,4 g
9.2 g
4% RI
of which sugars 3,9 g
6.6 g
7% RI
Protein 10 g
17 g
34% RI
Salt 1,4 g
2.4 g
40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −1
  • Saturates −2
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

7.1 g
Protein / 100 kcal
72%
Sugar of carbs
24%
Saturated of fat
How many calories are in Herring fillet in tomato sauce GRAAL, 170 g?
100 g – 141 kcal. 1 pack (170 g) ≈ 240 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 8,8 g, carbohydrate 5,4 g.
Is Herring fillet in tomato sauce GRAAL, 170 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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