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Smoked meat sticks GURU, 70 g

Smoked meat sticks GURU, 70 g

70 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
372 kcal · 100 g · 1 pack (70 g) ≈ 260 kcal

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All: Smoked meat
Nutrition
100 g and 70 g
372kcal
1563 kJ/ 372 kcal
Whole pack (70 g)
260 kcal
Fat
14 g
34% of energy
Carbohydrates
4,3 g
5% of energy
Proteins
57 g
61% of energy
Nutrition per 100 g and per 70 g pack
Nutrient 100 g 70 g
Energy 1563 kJ/ 372 kcal
260 kcal
13% RI
Fat 14 g
9.8 g
14% RI
of which saturates 5.2 g
3.6 g
18% RI
Carbohydrate 4.3 g
3 g
1% RI
of which sugars 2 g
1.4 g
2% RI
Protein 57 g
40 g
80% RI
Salt 7.1 g
5 g
83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −4
  • Saturates −5
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
15.3 g
Protein / 100 kcal
47%
Sugar of carbs
37%
Saturated of fat
Ingredients
Largest share first

10 ingredients · 6 additives

pork ham table salt glucose spices preservative e202 sugar antioxidant e300 glucose syrup flavoring substances e621 flavoring substance

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked meat sticks GURU, 70 g?
100 g – 372 kcal. 1 pack (70 g) ≈ 260 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 57 g, fat 14 g, carbohydrate 4,3 g.
Is Smoked meat sticks GURU, 70 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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