How many calories are in GOURMET herring fillet EDEGA, 200 g?

100 g – 361 kcal. 1 pack (200 g) ≈ 722 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 14 g.

Is GOURMET herring fillet EDEGA, 200 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GOURMET herring fillet EDEGA, 200 g

200 g

E 0 Very poor Salt Energy Protein

361 kcal · 100 g · 1 pack (200 g) ≈ 722 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 16% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 28% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 12% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

361kcal

1510 kJ/ 361 kcal

Whole pack (200 g)

722 kcal

Fat

30,1 g

75% of energy

Carbohydrates

14 g

16% of energy

Proteins

7,9 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1510 kJ/ 361 kcal	722 kcal 36% RI
Fat	30.1 g	60 g 86% RI
of which saturates	2.7 g	5.4 g 27% RI
Carbohydrate	14 g	28 g 11% RI
of which sugars	11.7 g	23 g 26% RI
Protein	7.9 g	16 g 32% RI
Salt	3 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −14
Sugars −3
Energy −4
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

84%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

19 ingredients · 13 additives

atlantic herring marinated onions vegetable oil salt sugar glucose syrup flavor enhancer e621 e575 e575 sodium acetate e260 citric acid e330 calcium phosphate e334 ethyl acid e296 dextrose e1200 fragrance anti-caking agent e551 sodium benzoate e211 sorbic acid e202 spices antioxidant e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GOURMET herring fillet EDEGA, 200 g?: 100 g – 361 kcal. 1 pack (200 g) ≈ 722 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 14 g.
Is GOURMET herring fillet EDEGA, 200 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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GOURMET herring fillet EDEGA, 200 g

Healthier picks of the same kind

Common questions

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