How many calories are in Cookies with black currant THE BEGINNINGS, 80 g?

100 g – 474 kcal. 1 pack (80 g) ≈ 379 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 33,5 g, carbohydrate 37,4 g.

Is Cookies with black currant THE BEGINNINGS, 80 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies with black currant THE BEGINNINGS, 80 g

80 g

E 0 Very poor Saturates Sugars

474 kcal · 100 g · 1 pack (80 g) ≈ 379 kcal

Healthier picks of the same kind

Almond cream for cooking, organic 93 kcal · 100 g 80% fewer kcal less saturated fat Compare → A 93

Almond cream for cooking without sugar, organic ECOMIL, 200 ml 97 kcal · 100 g 80% fewer kcal less saturated fat Compare → A 93

Frozen Greek Vegetables for Cooking HORTEX, 400 g 59 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 89

Warrior Raw Protein Flapjack Cookies & Cream 75 g 315 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 86

All: Cookies

Nutrition

100 g and 80 g

474kcal

1993 kJ/ 474 kcal

Whole pack (80 g)

379 kcal

Fat

33,5 g

63% of energy

Carbohydrates

37,4 g

32% of energy

Proteins

6 g

5% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1993 kJ/ 474 kcal	379 kcal 19% RI
Fat	33.5 g	27 g 38% RI
of which saturates	24.5 g	20 g 98% RI
Carbohydrate	37.4 g	30 g 12% RI
of which sugars	31.1 g	25 g 28% RI
Protein	6 g	4.8 g 10% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −5
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

83%

Sugar of carbs

73%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

black currants coconut flakes agave syrup apples cashews black currant juice concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies with black currant THE BEGINNINGS, 80 g?: 100 g – 474 kcal. 1 pack (80 g) ≈ 379 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 33,5 g, carbohydrate 37,4 g.
Is Cookies with black currant THE BEGINNINGS, 80 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Cookies with black currant THE BEGINNINGS, 80 g

Healthier picks of the same kind

Common questions

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