Sliced ham JAMON SERRANO GRAN RESERVA, 80 g
Healthier picks of the same kind
| Nutrient | 100 g | 80 g |
|---|---|---|
| Energy | 1109 kJ/ 265 kcal |
212 kcal
11% RI
|
| Fat | 15 g |
12 g
17% RI
|
| of which saturates | 5 g |
4 g
20% RI
|
| Carbohydrate | 0.5 g |
0.4 g
0% RI
|
| of which sugars | 0.5 g |
0.4 g
0% RI
|
| Protein | 32 g |
26 g
51% RI
|
| Salt | 4.8 g |
3.8 g
64% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
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Common questions
- How many calories are in Sliced ham JAMON SERRANO GRAN RESERVA, 80 g?
- 100 g – 265 kcal. 1 pack (80 g) ≈ 212 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 32 g, fat 15 g, carbohydrate 0,5 g.
- Is Sliced ham JAMON SERRANO GRAN RESERVA, 80 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
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