How many calories are in Dates with dark chocolate RIMI, 100 g?

100 g – 400 kcal. 1 pack (100 g) ≈ 400 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 14 g, carbohydrate 62 g.

Is Dates with dark chocolate RIMI, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dates with dark chocolate RIMI, 100 g

100 g

E 0 Very poor Sugars Saturates

400 kcal · 100 g · 1 pack (100 g) ≈ 400 kcal

Healthier picks of the same kind

Fresh Deglet Nour dates, with pits, biodynamic 299 kcal · 100 g 25% fewer kcal less saturated fat Compare → D 29

Dried pitted dates ARIMEX PREMIUM, 150 g 315 kcal · 100 g 21% fewer kcal less saturated fat Compare → D 14

Dried pitted dates 294 kcal · 100 g 27% fewer kcal less saturated fat Compare → D 14

Fresh Mazafati dates, with pits, organic 246 kcal · 100 g 38% fewer kcal less saturated fat Compare → D 14

All: date

Nutrition

100 g and 100 g

400kcal

1681 kJ/ 400 kcal

Whole pack (100 g)

400 kcal

Fat

14 g

33% of energy

Carbohydrates

62 g

64% of energy

Proteins

3,2 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1681 kJ/ 400 kcal	400 kcal 20% RI
Fat	14 g	14 g 20% RI
of which saturates	8.3 g	8.3 g 42% RI
Carbohydrate	62 g	62 g 24% RI
of which sugars	60 g	60 g 67% RI
Protein	3.2 g	3.2 g 6% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −8

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

97%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

dates belgian dark chocolate sugar cocoa mass cocoa butter soy lecithin e322 vanilla flavor cocoa powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dates with dark chocolate RIMI, 100 g?: 100 g – 400 kcal. 1 pack (100 g) ≈ 400 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 14 g, carbohydrate 62 g.
Is Dates with dark chocolate RIMI, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Dates with dark chocolate RIMI, 100 g

Healthier picks of the same kind

Common questions

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