Fresh Deglet Nour dates, with pits, biodynamic
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1253 kJ / 299.47 kcal | |
| Fat | 0.4 g |
1%
|
| of which saturates | 0.4 g |
2%
|
| Carbohydrate | 66 g |
25%
|
| of which sugars | 40.9 g |
45%
|
| Protein | 2 g |
4%
|
| Salt | 0 g |
0%
|
From the product label · updated 2026-10
- Sugars −11
- Energy −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fresh Deglet Nour dates, with pits, biodynamic?
- 100 g – 299 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2 g, fat 0,4 g, carbohydrate 66 g.
- Is Fresh Deglet Nour dates, with pits, biodynamic a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-10
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.