More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Honey-flavored ant hill in a box, 200 g

462 kcal Fat 22,5 g Carbs 60 g Prot. 5 g

Sat. fat 1,8 g Sugars 38,8 g

200 g

Roasted salted unhulled sunflower seeds MOGYI, 300 g

274 kcal Fat 22 g Carbs 9,9 g Prot. 8,6 g

Sat. fat 2,8 g Sugars 1,4 g

300 g

Shrimp paste with avocados ZIGMAS, 160 g

398 kcal Fat 40 g Carbs 5,2 g Prot. 4,8 g

Sat. fat 5,5 g Sugars 4,3 g

160 g

Allnutrition NutLove Milky Cookie Caramel Peanut 128 g

479 kcal Fat 32 g Carbs 51 g Prot. 8,4 g

Sat. fat 19 g Sugars 4,3 g

128 g

Gummy candies HARIBO JUICY GOLDBEARS, 160 g

338 kcal Fat 0,5 g Carbs 77 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 46 g

160 g

Gummy candies HARIBO GOLDBEARS, 175 g

343 kcal Fat 0,5 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 46 g

175 g

Gummy HARIBO WORMS, 175 g

338 kcal

Sat. fat 0,1 g Sugars 45 g

175 g

Gummy HARIBO PHANTASIA, 175 g

342 kcal Fat 0,5 g Carbs 77 g Prot. 6,6 g

Sat. fat 0,1 g Sugars 47 g

175 g

Gummy HARIBO STARMIX, 175 g

342 kcal Fat 0,5 g Carbs 77 g Prot. 6,6 g

Sat. fat 0,1 g Sugars 47 g

175 g

Gummies HARIBO HAPPY COLA, 175 g

343 kcal Fat 0,5 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 46 g

175 g

Boiled daktariška sausage IKI, a. r., 430 g

219 kcal Fat 20 g Carbs 0,7 g Prot. 9 g

Sat. fat 6,7 g Sugars 0,5 g

430 g

Cottage cheese cream with salmon and dill TARTARE, 140g

242 kcal Fat 22 g Carbs 3,6 g Prot. 7,3 g

Sat. fat 16 g Sugars 2,8 g

140 g

Herring fillet pieces in oil ZIGMAS, 210 g

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 3 g Sugars 0 g

210 g

Cheese flavor snack CHEETOS SPIRALS, 145g

514 kcal Fat 28 g Carbs 59 g Prot. 5,8 g

Sat. fat 2,5 g Sugars 4,8 g

145 g

Allnutrition F**king Delicious Cookie Chocolate Chip 135 g

445 kcal Fat 25 g Carbs 59 g Prot. 6,5 g

Fibre 4,5 g Sat. fat 12 g Sugars 1,6 g

135 g

Pea sausages WELL WELL, 200 g

246 kcal Fat 20,1 g Carbs 6,7 g Prot. 8,8 g

Sat. fat 8 g Sugars 0,7 g

200 g

Pasta salad MILANO IKI CHEFS, 250 g

222 kcal Fat 14 g Carbs 18 g Prot. 5,4 g

Sat. fat 2,2 g Sugars 2,3 g

250 g

Grated ROKIŠKIS GRAND cheese for pasta, salads, 40% fat, 250 g

335 kcal Fat 24,2 g Carbs 0,1 g Prot. 28,6 g

Sat. fat 16,8 g Sugars 0 g

250 g

Shrimp spread ZIGMAS with avocados, 160 g

398 kcal Fat 40 g Carbs 5,2 g Prot. 4,8 g

Sat. fat 5,5 g Sugars 4,3 g

160 g

Breakfast cereals OHO COOKIE RINGS, 425 g

384 kcal Fat 2,9 g Carbs 84 g Prot. 6,8 g

Sat. fat 1,8 g Sugars 35 g

425 g

Crunchy Nut

388 kcal Fat 3,4 g Carbs 82 g Prot. 6 g

Sat. fat 0,7 g Sugars 35 g

375 g

Dumplings MEZZELUNE SALLING with ham, 200g

264 kcal Fat 10 g Carbs 33 g Prot. 9,1 g

Sat. fat 6,3 g Sugars 3,6 g

200 g

Sweet and spicy pepper flavor snack CHEETOS, 165g

496 kcal Fat 24 g Carbs 63 g Prot. 6,3 g

Sat. fat 2,1 g Sugars 7,4 g

165 g

Gummy candies HARIBO STARMIX, 175 g

342 kcal Fat 0,5 g Carbs 77 g Prot. 6,6 g

Sat. fat 0,1 g Sugars 47 g

175 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.