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Shrimp paste with avocados ZIGMAS, 160 g

Shrimp paste with avocados ZIGMAS, 160 g

160 g
D 18 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Fruit, vegetables, nuts
398 kcal · 100 g · 1 pack (160 g) ≈ 637 kcal

Healthier picks of the same kind

Frozen pasta with shrimp in garlic sauce NOWACO, 450 g 178 kcal · 100 g 55% fewer kcal less salt Compare → C 68
Frozen pasta with shrimp and garlic FAMILY FISH, 400 g 139 kcal · 100 g 65% fewer kcal less salt Compare → C 64
Pasta with shrimp and garlic sauce RIMI, 350 g 136 kcal · 100 g 66% fewer kcal less salt Compare → C 61
Garlic and shrimp flavor pasta SUN YAN, 65 g 97 kcal · 100 g 76% fewer kcal less salt Compare → C 57
All: Shrimp paste
Nutrition
100 g and 160 g
398kcal
1643 kJ/ 398 kcal
Whole pack (160 g)
637 kcal
Fat
40 g
90% of energy
Carbohydrates
5,2 g
5% of energy
Proteins
4,8 g
5% of energy
Nutrition per 100 g and per 160 g pack
Nutrient 100 g 160 g
Energy 1643 kJ/ 398 kcal
637 kcal
32% RI
Fat 40 g
64 g
91% RI
of which saturates 5.5 g
8.8 g
44% RI
Carbohydrate 5.2 g
8.3 g
3% RI
of which sugars 4.3 g
6.9 g
8% RI
Protein 4.8 g
7.7 g
15% RI
Salt 2.8 g
4.5 g
75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −13
  • Sugars −1
  • Energy −4
  • Saturates −5
Raises the score
  • Protein +1
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
83%
Sugar of carbs
14%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 8 additives

sunflower oil shrimp water avocado sugar salt egg yolk e415 e415 e412 e412 polyethylene glycol e1420 palmitic acid e270 ethyl acid e296 citric acid e330 benzoic acid e202 e211 e211

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Shrimp paste with avocados ZIGMAS, 160 g?
100 g – 398 kcal. 1 pack (160 g) ≈ 637 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,8 g, fat 40 g, carbohydrate 5,2 g.
Is Shrimp paste with avocados ZIGMAS, 160 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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