More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Haribo gummy bears AUKSINIAI MEŠKUČIAI, 175 g

343 kcal Fat 0,5 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 46 g

175 g

Gummy candies HARIBO STARMIX, 175 g

342 kcal Fat 0,5 g Carbs 77 g Prot. 6,6 g

Sat. fat 0,1 g Sugars 47 g

175 g

Gummy candies HARIBO HAPPY COLA, 175 g

343 kcal Fat 0,5 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 46 g

175 g

Herring fillet pieces with pineapple mayo RIMI, 240g

295 kcal Fat 24,4 g Carbs 12,4 g Prot. 6,3 g

Sat. fat 2,3 g Sugars 11,7 g

240 g

Cherry flavored gingerbread JAVINĖ, 400 g

372 kcal Fat 5,6 g Carbs 74 g Prot. 5,2 g

Sat. fat 1,9 g Sugars 42 g

400 g

Granola with strawberries HERKULESS, 350 g

459 kcal Fat 16 g Carbs 68 g Prot. 7,7 g

Sat. fat 6,7 g Sugars 22 g

350 g

Creamy goat and cow milk cheese with chanterelles

243 kcal Fat 23 g Carbs 2,9 g Prot. 6 g

Sat. fat 15 g Sugars 2,6 g

125 g

Pea sausages WELL WELL, 8x200g

246 kcal Fat 20,1 g Carbs 6,3 g Prot. 8,8 g

Sat. fat 7,9 g Sugars 0,7 g

1,6 kg

Creamy cheese SNOFRISK TINE, 68 %, 125 g

252 kcal Fat 24 g Carbs 2,5 g Prot. 6,6 g

Sat. fat 16 g Sugars 2,5 g

125 g

Cereal RIMI EXTRA TRIPLE CHOCO, 375 g

440 kcal Fat 16,9 g Carbs 55,9 g Prot. 9,5 g

Sat. fat 5,4 g Sugars 18,8 g

375 g

Granola with strawberries HERKULESS, 350 g

459 kcal Fat 16 g Carbs 68 g Prot. 7,7 g

Sat. fat 6,7 g Sugars 22 g

350 g

Breakfast cereals NESTLE KIT KAT, cocoa flavor, 330 g

420 kcal Fat 10,9 g Carbs 69,4 g Prot. 7,8 g

Sat. fat 4,7 g Sugars 24,7 g

330 g

Aged cheese with green PESTO SALLING, 180 g

401 kcal Fat 34 g Carbs 0,5 g Prot. 24 g

Sat. fat 21 g Sugars 0,5 g

180 g

Roasted peanuts ESTRELLA with honey and salt 240g

594 kcal Fat 46 g Carbs 20 g Prot. 22 g

Sat. fat 7 g Sugars 14 g

240 g

Gummy CANDY POP NUMBER ONE, 300 g

335 kcal Fat 0,1 g Carbs 76 g Prot. 5,3 g

Sat. fat 0,1 g Sugars 47 g

300 g

Gummies CANDY POP (Worms), 300 g

336 kcal Fat 0,1 g Carbs 77 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 48 g

300 g

Vegetable salad with mozzarella IKI ŠEFAI, 230 g

155 kcal Fat 13 g Carbs 3,8 g Prot. 5,4 g

Sat. fat 3,7 g Sugars 2,6 g

230 g

Smoked cheddar cheese WELL DONE PREMIUM, 48% fat, 160 g

436 kcal Fat 37 g Carbs 0 g Prot. 27 g

Sat. fat 23 g Sugars 0 g

160 g

Cereal KELLOGG'S CRUNCHY NUT, 375 g

388 kcal Fat 3,4 g Carbs 82 g Prot. 6 g

Sat. fat 0,7 g Sugars 35 g

375 g

Baked chicken liver pâté with pistachios IKI ŠEFAI, 200 g

366 kcal Fat 35 g Carbs 4 g Prot. 8,2 g

Sat. fat 18 g Sugars 2,6 g

200 g

Buttery rolls LIETUVOS KEPĖJAS, 360 g

374 kcal Fat 21,6 g Carbs 38,8 g Prot. 6,2 g

Sat. fat 14,7 g Sugars 7,3 g

360 g

Cereal OHO COOKIE RINGS, 425 g

384 kcal Fat 2,9 g Carbs 84 g Prot. 6,8 g

Sat. fat 1,8 g Sugars 35 g

425 g

Cookies Rings

384 kcal Fat 2,9 g Carbs 84 g Prot. 5,5 g

Sat. fat 1,8 g Sugars 35 g

425 g

Frozen assorted buttery mini croissants

364 kcal Fat 21 g Carbs 33 g Prot. 6,8 g

Sat. fat 10 g Sugars 3,5 g

350 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.