Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g 16% fewer kcal more fruit & veg Compare → A 93
Cereals GRACI AMAZING, 400 g 419 kcal · 100 g less sugar less saturated fat Compare → B 75
Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g 21% fewer kcal less saturated fat Compare → B 71
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g 13% fewer kcal less saturated fat Compare → B 71
All: cereal
100 g and 375 g
440kcal
1844 kJ/ 440 kcal
Whole pack (375 g)
1650 kcal
Fat
16,9 g
37% of energy
Carbohydrates
55,9 g
54% of energy
Proteins
9,5 g
9% of energy
Nutrition per 100 g and per 375 g pack
Nutrient 100 g 375 g
Energy 1844 kJ/ 440 kcal
1650 kcal
83% RI
Fat 16.9 g
63 g
91% RI
of which saturates 5.4 g
20 g
101% RI
Carbohydrate 55.9 g
210 g
81% RI
of which sugars 18.8 g
71 g
78% RI
Protein 9.5 g
36 g
71% RI
Salt 0.5 g
1.9 g
31% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −5
  • Energy −5
  • Saturates −5
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.2 g
Protein / 100 kcal
34%
Sugar of carbs
32%
Saturated of fat
How many calories are in Cereal RIMI EXTRA TRIPLE CHOCO, 375 g?
100 g – 440 kcal. 1 pack (375 g) ≈ 1650 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,5 g, fat 16,9 g, carbohydrate 55,9 g.
Is Cereal RIMI EXTRA TRIPLE CHOCO, 375 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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