How many calories are in Herring fillet pieces with pineapple mayo RIMI, 240g?

100 g – 295 kcal. 1 pack (240 g) ≈ 708 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 24,4 g, carbohydrate 12,4 g.

Is Herring fillet pieces with pineapple mayo RIMI, 240g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet pieces with pineapple mayo RIMI, 240g

240 g

D 18 Poor Salt Sugars

295 kcal · 100 g · 1 pack (240 g) ≈ 708 kcal

Healthier picks of the same kind

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All: herring fillet

Nutrition

100 g and 240 g

295kcal

1234 kJ/ 295 kcal

Whole pack (240 g)

708 kcal

Fat

24,4 g

75% of energy

Carbohydrates

12,4 g

17% of energy

Proteins

6,3 g

8% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1234 kJ/ 295 kcal	708 kcal 35% RI
Fat	24.4 g	59 g 84% RI
of which saturates	2.3 g	5.5 g 28% RI
Carbohydrate	12.4 g	30 g 11% RI
of which sugars	11.7 g	28 g 31% RI
Protein	6.3 g	15 g 30% RI
Salt	2 g	4.8 g 80% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −3
Energy −3
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

94%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

mayonnaise rapeseed oil water sugar egg powder salt e412 e412 e415 e415 modified starch e1442 mustard paste citric acid e330 benzoic acid e202 pineapple carrots pickled onions e211 e211 atlantic herring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet pieces with pineapple mayo RIMI, 240g?: 100 g – 295 kcal. 1 pack (240 g) ≈ 708 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 24,4 g, carbohydrate 12,4 g.
Is Herring fillet pieces with pineapple mayo RIMI, 240g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Herring fillet pieces with pineapple mayo RIMI, 240g

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Common questions

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