How many calories are in Dumplings MEZZELUNE SALLING with ham, 200g?

100 g – 264 kcal. 1 pack (200 g) ≈ 528 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 10 g, carbohydrate 33 g.

Is Dumplings MEZZELUNE SALLING with ham, 200g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings MEZZELUNE SALLING with ham, 200g

200 g

D 18 Poor Salt Saturates Protein

264 kcal · 100 g · 1 pack (200 g) ≈ 528 kcal

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 16% fewer kcal less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 42% fewer kcal less saturated fat Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 16% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 45% fewer kcal less saturated fat Compare → A 82

All: dumpling

Nutrition

100 g and 200 g

264kcal

1109 kJ/ 264 kcal

Whole pack (200 g)

528 kcal

Fat

10 g

35% of energy

Carbohydrates

33 g

51% of energy

Proteins

9,1 g

14% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1109 kJ/ 264 kcal	528 kcal 26% RI
Fat	10 g	20 g 29% RI
of which saturates	6.3 g	13 g 63% RI
Carbohydrate	33 g	66 g 25% RI
of which sugars	3.6 g	7.2 g 8% RI
Protein	9.1 g	18 g 36% RI
Salt	1.5 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −3
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

11%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 3 additives

pasta wheat flour eggs hard wheat flour water sour cream whey pork sea salt breadcrumbs parmesan cheese milk corn flour ricotta cheese citric acid e330 palmitic acid e270 salt cheese

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings MEZZELUNE SALLING with ham, 200g?: 100 g – 264 kcal. 1 pack (200 g) ≈ 528 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 10 g, carbohydrate 33 g.
Is Dumplings MEZZELUNE SALLING with ham, 200g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Dumplings MEZZELUNE SALLING with ham, 200g

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Common questions

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