Back
Roasted salted unhulled sunflower seeds MOGYI, 300 g

Roasted salted unhulled sunflower seeds MOGYI, 300 g

300 g
D 18 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
274 kcal · 100 g

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g less salt Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g less salt Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g less salt Compare → A 86
Sunflower seeds 584 kcal · 100 g less salt more protein Compare → A 82
All: sunflower seed
Nutrition
100 g and 300 g
274kcal
1138 kJ / 274 kcal
Whole pack (300 g)
822 kcal
Fat
22 g
73% of energy
Carbohydrates
9,9 g
14% of energy
Proteins
8,6 g
13% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1138 kJ / 274 kcal
822 kcal
41% RI
Fat 22 g
66 g
94% RI
of which saturates 2.8 g
8.4 g
42% RI
Carbohydrate 9.9 g
30 g
11% RI
of which sugars 1.4 g
4.2 g
5% RI
Protein 8.6 g
26 g
52% RI
Salt 4.5 g
14 g
225% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
14%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

sunflower seeds salt wheat flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted salted unhulled sunflower seeds MOGYI, 300 g?
100 g – 274 kcal. 1 pack (300 g) ≈ 822 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,6 g, fat 22 g, carbohydrate 9,9 g.
Is Roasted salted unhulled sunflower seeds MOGYI, 300 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

Show all (78) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me