Roasted unhulled sunflower seeds MOGYI, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1328 kJ / 321 kcal |
963 kcal
48% RI
|
| Fat | 28 g |
84 g
120% RI
|
| of which saturates | 3.2 g |
9.6 g
48% RI
|
| Carbohydrate | 4.2 g |
13 g
5% RI
|
| of which sugars | 1.6 g |
4.8 g
5% RI
|
| Protein | 11 g |
33 g
66% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −3
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Roasted unhulled sunflower seeds MOGYI, 300 g?
- 100 g – 321 kcal. 1 pack (300 g) ≈ 963 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 28 g, carbohydrate 4,2 g.
- Is Roasted unhulled sunflower seeds MOGYI, 300 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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