Roasted salted unhulled sunflower seeds MOGYI, 300 g or Sunflower seeds?

Roasted salted unhulled sunflower seeds MOGYI, 300 g Roasted salted unhulled sunflower seeds MOGYI, 300 g D 18 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 274 kcal 584 kcal
Fat 22 g 51,5 g
of which saturates 2,8 g 4,5 g
Carbohydrate 9,9 g 11,4 g
of which sugars 1,4 g 2,6 g
Fibre — 8,6 g
Protein 8,6 g 20,8 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted unhulled sunflower seeds MOGYI, 300 g
D
Roasted salted unhulled sunflower seeds MOGYI, 300 g
274 kcal Fat 22 g Carbs 9,9 g Prot. 8,6 g
Sat. fat 2,8 g Sugars 1,4 g
300 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g