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Herring fillet pieces in oil ZIGMAS, 210 g

Herring fillet pieces in oil ZIGMAS, 210 g

210 g
D 18 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
250 kcal · 100 g · 1 pack (210 g) ≈ 525 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 210 g
Nutrition taken from open internet sources, not from the store label.
250kcal
1046 kJ / 250 kcal
Whole pack (210 g)
525 kcal
Fat
15 g
57% of energy
Carbohydrates
0 g
0% of energy
Proteins
25 g
43% of energy
Nutrition per 100 g and per 210 g pack
Nutrient 100 g 210 g
Energy 1046 kJ / 250 kcal
525 kcal
26% RI
Fat 15 g
32 g
45% RI
of which saturates 3 g
6.3 g
32% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 25 g
53 g
105% RI
Salt 2.5 g
5.3 g
88% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −12
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
10.0 g
Protein / 100 kcal
20%
Saturated of fat

Common questions

How many calories are in Herring fillet pieces in oil ZIGMAS, 210 g?
100 g – 250 kcal. 1 pack (210 g) ≈ 525 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25 g, fat 15 g, carbohydrate 0 g.
Is Herring fillet pieces in oil ZIGMAS, 210 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-12

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