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Cheese flavor snack CHEETOS SPIRALS, 145g

Cheese flavor snack CHEETOS SPIRALS, 145g

145 g
D 18 Poor Lowers the score: Salt Lowers the score: Energy
514 kcal · 100 g · 1 pack (145 g) ≈ 745 kcal

Healthier picks of the same kind

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All: Cheese flavor
Nutrition
100 g and 145 g
514kcal
2151 kJ/ 514 kcal
Whole pack (145 g)
745 kcal
Fat
28 g
49% of energy
Carbohydrates
59 g
46% of energy
Proteins
5,8 g
5% of energy
Nutrition per 100 g and per 145 g pack
Nutrient 100 g 145 g
Energy 2151 kJ/ 514 kcal
745 kcal
37% RI
Fat 28 g
41 g
58% RI
of which saturates 2.5 g
3.6 g
18% RI
Carbohydrate 59 g
86 g
33% RI
of which sugars 4.8 g
7 g
8% RI
Protein 5.8 g
8.4 g
17% RI
Salt 1.7 g
2.5 g
41% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −1
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
8%
Sugar of carbs
9%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 9 additives

corn grits rapeseed oil whey powder glucose monosodium glutamate e621 disodium guanylate e627 disodium inosinate e626 flavoring e635 lactose maltodextrin e1400 salt sodium chloride potassium chloride e508

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese flavor snack CHEETOS SPIRALS, 145g?
100 g – 514 kcal. 1 pack (145 g) ≈ 745 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,8 g, fat 28 g, carbohydrate 59 g.
Is Cheese flavor snack CHEETOS SPIRALS, 145g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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