How many calories are in Instant mashed potatoes KNORR, four cheese flavor, 50 g?

100 g – 89 kcal. 1 pack (50 g) ≈ 45 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,9 g, fat 3,4 g, carbohydrate 11 g.

Is Instant mashed potatoes KNORR, four cheese flavor, 50 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant mashed potatoes KNORR, four cheese flavor, 50 g

50 g

B 71 Good

89 kcal · 100 g · 1 pack (50 g) ≈ 45 kcal

Healthier picks of the same kind

Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g 75 kcal · 100 g 16% fewer kcal more fruit & veg Compare → A 79

All: mashed potato

Nutrition

100 g and 50 g

89kcal

391 kJ / 89 kcal

Whole pack (50 g)

45 kcal

Fat

3,4 g

36% of energy

Carbohydrates

11 g

51% of energy

Proteins

2,9 g

13% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	391 kJ / 89 kcal	45 kcal 2% RI
Fat	3.4 g	1.7 g 2% RI
of which saturates	1 g	0.5 g 3% RI
Carbohydrate	11 g	5.5 g 2% RI
of which sugars	2.2 g	1.1 g 1% RI
Protein	2.9 g	1.5 g 3% RI
Salt	0.6 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

20%

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 6 additives

potatoes skimmed milk powder sunflower oil processed cheese cheese blue cheese mozzarella cheese creamy cheese hard cheese whey product cheddar cheese croutons bread wheat flour salt yeast palm oil antioxidant e300 rosemary extract lactose potassium chloride e508 onions flavoring e635 milk proteins iodized salt yeast extract chives garlic pepper turmeric e100 parsley roots

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant mashed potatoes KNORR, four cheese flavor, 50 g?: 100 g – 89 kcal. 1 pack (50 g) ≈ 45 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,9 g, fat 3,4 g, carbohydrate 11 g.
Is Instant mashed potatoes KNORR, four cheese flavor, 50 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Instant mashed potatoes KNORR, four cheese flavor, 50 g

Healthier picks of the same kind

Common questions

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