More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Ketchup flavor corn snack CHEETOS, 165g

493 kcal Fat 24 g Carbs 63 g Prot. 6,2 g

Sat. fat 2,1 g Sugars 5,1 g

165 g

Allnutrition FITKING Delicious Butter Cookies with milk chocolate 200 g

469 kcal Fat 25 g Carbs 63 g Prot. 8,2 g

Fibre 2,9 g Sat. fat 16 g Sugars 2,8 g

200 g

OLD MANOR cheese (slices), aged at least 6 months, 45% fat, 150 g

356 kcal Fat 27,5 g Carbs 0 g Prot. 27 g

Sat. fat 18 g Sugars 0 g

150 g

Hard cheese DŽIUGAS (slices), aged 12 months, 40% fat, 150 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

150 g

Spreadable cheese AMFORA with black garlic and hemp seeds, 24% fat, 180 g

253 kcal Fat 24 g Carbs 3,7 g Prot. 5,4 g

Sat. fat 15 g Sugars 2,9 g

180 g

Goat cheese WELL DONE PREMIUM sliced, at least 50% fat, 120 g

367 kcal Fat 32 g Carbs 0 g Prot. 22 g

Sat. fat 23 g Sugars 0 g

120 g

Spicy pea sausages WELL WELL, 200 g

238 kcal Fat 19,5 g Carbs 6,1 g Prot. 8,4 g

Sat. fat 7,7 g Sugars 0,5 g

200 g

Flour mix for yogurt muffins DR. OETKER, 335 g

373 kcal Fat 18,8 g Carbs 44,7 g Prot. 5,6 g

Sat. fat 3,2 g Sugars 23,5 g

335 g

Lithuanian salad with ham IKI CHEFS, 350 g

158 kcal Fat 10 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 1,4 g Sugars 2,5 g

350 g

Hard cheese WELL DONE, aged 18 months, 37% fat, 180 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 17 g Sugars 0 g

180 g

Hard cheese ROKIŠKIO GRAND, aged 24 months, 37% fat in dry matter, 100 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

100 g

Mild cheddar cheese WELL DONE 52%, 200 g

416 kcal Fat 35 g Carbs 0 g Prot. 25 g

Sat. fat 22 g Sugars 0 g

200 g

Salty popcorn ESTRELLA, 270 g

444 kcal Fat 17 g Carbs 58 g Prot. 8,9 g

Sat. fat 3,9 g Sugars 0,8 g

270 g

Cheese SENOJO DVARO, aged 6 months, creamy, 45% fat, 150 g

356 kcal Fat 27,5 g Carbs 0 g Prot. 27 g

Sat. fat 18 g Sugars 0 g

150 g

French muffins MADELEINES ST MICHEL, 175 g

420 kcal Fat 21 g Carbs 54 g Prot. 5,8 g

Sat. fat 2,1 g Sugars 23 g

175 g

Crumbled hard cheese DŽIUGAS PIQUANT, aged 18 months, 40% fat, 100 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

100 g

Hard cheese WELL DONE, aged 24 months, 37% fat, 180 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 17 g Sugars 0 g

180 g

Cream cheese CASTELLO with pineapple, 24% fat, 125 g

320 kcal Fat 25 g Carbs 16 g Prot. 8,3 g

Sat. fat 13 g Sugars 15 g

125 g

Red cheddar cheese WELL DONE, 52% fat, 200 g

416 kcal Fat 35 g Carbs 0 g Prot. 25 g

Sat. fat 22 g Sugars 0 g

200 g

Cream cheese CASTELLO with tomato, basil, 27% fat, 125 g

308 kcal Fat 27 g Carbs 7,3 g Prot. 7,9 g

Sat. fat 17 g Sugars 6,2 g

125 g

Gingerbread cookies with strawberry filling BILLA, 200 g

350 kcal Fat 6,2 g Carbs 65 g Prot. 6,4 g

Sat. fat 3,8 g Sugars 34 g

200 g

Dessert panna cotta with pistachios, 200 g

212 kcal Fat 16 g Carbs 13 g Prot. 3,9 g

Sat. fat 14 g Sugars 12 g

200 g

Grated cheese CLEVER CHEDDAR, 250 g

409 kcal Fat 33 g Carbs 3 g Prot. 25 g

Sat. fat 21 g Sugars 0,1 g

250 g

Organic semi-hard cheese DOBILAS, 45% fat, 150 g

342 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.