More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cheese GERMANTAS GOUDA, 45 % fat, 200 g

342 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

200 g

Cheddar cheese RED DUBLIN DAIRY, 48%, 150 g

390 kcal Fat 32 g Carbs 0 g Prot. 26 g

Sat. fat 20 g Sugars 0 g

150 g

Cheese GERMANTAS TILIST, 45% fat, 200 g

342 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

200 g

Spreadable cheese AMFORA, black garlic, 24%, 180 g

253 kcal Fat 24 g Carbs 3,7 g Prot. 5,4 g

Sat. fat 15 g Sugars 2,9 g

180 g

Muffins with strawberry jam MR BROWNIE, 200 g

415 kcal Fat 21 g Carbs 51 g Prot. 4,5 g

Sat. fat 2,5 g Sugars 31 g

200 g

Muffins with blueberry jam MR BROWNIE, 200 g

415 kcal Fat 21 g Carbs 51 g Prot. 4,5 g

Sat. fat 2,5 g Sugars 31 g

200 g

Hard cheese ROKIŠKIO GRAND, 100g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

100 g

Brand. Cheddar cheese SALLING PRINCIP, 200 g

415 kcal Fat 35 g Carbs 0,5 g Prot. 25 g

Sat. fat 22 g Sugars 0,5 g

200 g

Fermented cheese SENOJO DVARO, 45%, 150 g

356 kcal Fat 27,5 g Carbs 0 g Prot. 27 g

Sat. fat 18 g Sugars 0 g

150 g

Tartlet with Mascarpone Cream and Strawberries, 170 g

275 kcal Fat 15,1 g Carbs 31,1 g Prot. 3,8 g

Sat. fat 8,8 g Sugars 17,5 g

170 g

Spicy oriental noodles with fried chicken, 300 g

158 kcal Fat 3,4 g Carbs 24,3 g Prot. 7,4 g

Sat. fat 0,7 g Sugars 7,6 g

300 g

Grated cheese for pasta DŽIUGAS MIX, 42% fat, 200 g

347 kcal Fat 25 g Carbs 2,6 g Prot. 28 g

Sat. fat 17 g Sugars 0 g

200 g

Grated hard cheese for salads DŽIUGAS MIX, 40% fat, 200 g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

200 g

Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g

216 kcal Fat 20 g Carbs 4 g Prot. 5,3 g

Sat. fat 13 g Sugars 4 g

300 g

Wheat with honey OHO, 500 g

393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 40 g

500 g

Dessert Creme Brule BILLA PREMIUM, 180 g

224 kcal Fat 15 g Carbs 18 g Prot. 4,3 g

Sat. fat 10 g Sugars 18 g

180 g

Bretzel pieces ELEPHANT, barbecue flavor, 125 g

505 kcal Fat 26 g Carbs 56 g Prot. 9,5 g

Sat. fat 1,8 g Sugars 7,7 g

125 g

Hard cheese sliced DŽIUGAS, aged up to 12 months, 40% fat, 150 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

150 g

Crumbled hard cheese DŽIUGAS (PIQUANT), 40% fat, 100 g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Irish brand cheddar cheese DUBLIN DAIRY, 150 g

390 kcal Fat 32 g Carbs 0 g Prot. 26 g

Sat. fat 20 g Sugars 0 g

150 g

GOUDA cheese with olives and tomatoes DELI Q, 130 g

338 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

130 g

Hard cheese DŽIUGAS 12 months, 40%, 150 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

150 g

Hard cheese DŽIUGAS PIQUANT, 40% fat, 100g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Fresh cheese product PHILADELPHIA ORIGINAL, 200 g

225 kcal Fat 21 g Carbs 4,3 g Prot. 5,4 g

Sat. fat 14 g Sugars 4,3 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.