How many calories are in Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g?

100 g – 216 kcal. 1 serving (30 g) ≈ 65 kcal. 1 pack (300 g) ≈ 648 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 20 g, carbohydrate 4 g.

Is Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g

300 g

D 21 Poor Saturates Salt

216 kcal · 100 g · 1 serving (30 g) ≈ 65 kcal

Healthier picks of the same kind

Spreadable cheese with garlic PHILADELPHIA, 125 g 141 kcal · 100 g 35% fewer kcal less saturated fat Compare → C 43

Natural spreadable cheese lactose-free ARLA, 200g 190 kcal · 100 g 12% fewer kcal less salt Compare → D 39

Spreadable cheese with salmon PHILADELPHIA, 175 g 141 kcal · 100 g 35% fewer kcal less saturated fat Compare → D 39

Spreadable cheese PHILADELPHIA SALMON, 9.8% fat, 175 g 141 kcal · 100 g 35% fewer kcal less saturated fat Compare → D 39

All: spreadable cheese

Nutrition

100 g and 300 g

216kcal

892 kJ / 216 kcal

Whole pack (300 g)

648 kcal

Fat

20 g

83% of energy

Carbohydrates

4 g

7% of energy

Proteins

5,3 g

10% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	892 kJ / 216 kcal	648 kcal 32% RI
Fat	20 g	60 g 86% RI
of which saturates	13 g	39 g 195% RI
Carbohydrate	4 g	12 g 5% RI
of which sugars	4 g	12 g 13% RI
Protein	5.3 g	16 g 32% RI
Salt	1.03 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −5
Sugars −1
Energy −2
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

100%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 4 additives

milk sour cream whey proteins herbs onion garlic salt e410 e410 citric acid e330 flavoring e635 lactic acid cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g?: 100 g – 216 kcal. 1 serving (30 g) ≈ 65 kcal. 1 pack (300 g) ≈ 648 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 20 g, carbohydrate 4 g.
Is Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Spreadable cheese PHILADELPHIA with herbs, 20% fat, 300 g

Healthier picks of the same kind

Common questions

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