How many calories are in Spreadable cheese AMFORA, black garlic, 24%, 180 g?

100 g – 253 kcal. 1 pack (180 g) ≈ 455 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 24 g, carbohydrate 3,7 g.

Is Spreadable cheese AMFORA, black garlic, 24%, 180 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spreadable cheese AMFORA, black garlic, 24%, 180 g

180 g

D 21 Poor Saturates Salt

253 kcal · 100 g · 1 pack (180 g) ≈ 455 kcal

Healthier picks of the same kind

Spreadable cheese with garlic PHILADELPHIA, 125 g 141 kcal · 100 g 44% fewer kcal less saturated fat Compare → C 43

Spreadable melted cheese RAMBYNO with herbs, 50% fat, 175g 265 kcal · 100 g less salt more protein Compare → D 39

Spreadable cheese with herbs RAMBYNO, 50% fat, 175g 268 kcal · 100 g less salt more protein Compare → D 39

Natural spreadable cheese lactose-free ARLA, 200g 190 kcal · 100 g 25% fewer kcal less salt Compare → D 39

All: spreadable cheese

Nutrition

100 g and 180 g

253kcal

1044 kJ/ 253 kcal

Whole pack (180 g)

455 kcal

Fat

24 g

86% of energy

Carbohydrates

3,7 g

6% of energy

Proteins

5,4 g

8% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1044 kJ/ 253 kcal	455 kcal 23% RI
Fat	24 g	43 g 62% RI
of which saturates	15 g	27 g 135% RI
Carbohydrate	3.7 g	6.7 g 3% RI
of which sugars	2.9 g	5.2 g 6% RI
Protein	5.4 g	9.7 g 19% RI
Salt	1.1 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −5
Energy −3
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

78%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 4 additives

fresh spreadable cheese milk sour cream whey proteins salt lactic acid culture black garlic hemp seeds soluble corn fiber black garlic paste water citric acid e330 modified corn starch e1422 sugar refined olive oil garlic extract tartaric acid e334

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreadable cheese AMFORA, black garlic, 24%, 180 g?: 100 g – 253 kcal. 1 pack (180 g) ≈ 455 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 24 g, carbohydrate 3,7 g.
Is Spreadable cheese AMFORA, black garlic, 24%, 180 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Spreadable cheese AMFORA, black garlic, 24%, 180 g

Healthier picks of the same kind

Common questions

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