How many calories are in Grated cheese CLEVER CHEDDAR, 250 g?

100 g – 409 kcal. 1 pack (250 g) ≈ 1023 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 33 g, carbohydrate 3 g.

Is Grated cheese CLEVER CHEDDAR, 250 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grated cheese CLEVER CHEDDAR, 250 g

250 g

D 21 Poor Saturates Salt Protein

409 kcal · 100 g · 1 pack (250 g) ≈ 1023 kcal

Healthier picks of the same kind

Cheddar MEXICANA with pepper mix, 48.2% fat, 1 kg 369 kcal · 100 g more fruit & veg Compare → C 43

Cheddar cheese WELL DONE PREMIUM with caramelized onion chutney, 48% fat, 200 g 393 kcal · 100 g more fruit & veg Compare → C 43

Cheddar Cheese with Peppers MEXICANA, 50% fat, 150 g 385 kcal · 100 g more fruit & veg Compare → D 39

Cheddar cheese slices SALLING, 100 g 400 kcal · 100 g Compare → D 29

All: cheddar cheese

Nutrition

100 g and 250 g

Nutrition taken from open internet sources, not from the store label.

409kcal

1697 kJ / 409 kcal

Whole pack (250 g)

1023 kcal

Fat

33 g

73% of energy

Carbohydrates

3 g

3% of energy

Proteins

25 g

24% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1697 kJ / 409 kcal	1023 kcal 51% RI
Fat	33 g	83 g 118% RI
of which saturates	21 g	53 g 263% RI
Carbohydrate	3 g	7.5 g 3% RI
of which sugars	0.1 g	0.3 g 0% RI
Protein	25 g	63 g 125% RI
Salt	1,7 g	4.3 g 71% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 3 additives

cheese milk lactic acid bacteria microbiological enzyme salt carotenoids e160a corn starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grated cheese CLEVER CHEDDAR, 250 g?: 100 g – 409 kcal. 1 pack (250 g) ≈ 1023 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 33 g, carbohydrate 3 g.
Is Grated cheese CLEVER CHEDDAR, 250 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Grated cheese CLEVER CHEDDAR, 250 g

Healthier picks of the same kind

Common questions

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