How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 31 g, carbohydrate 6,7 g.

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Cheddar cheese WELL DONE PREMIUM with caramelized onion chutney, 48% fat, 200 g

200 g

C 43 Average Saturates Salt Protein

393 kcal · 100 g · 1 pack (200 g) ≈ 786 kcal

Healthier picks of the same kind

Dumplings with chicken and cheddar cheese, 400 g 212 kcal · 100 g 46% fewer kcal less saturated fat Compare → C 68

Frozen cheddar cheese snack with jalapeño pepper filling BILLA, 250 g 263 kcal · 100 g 33% fewer kcal less saturated fat Compare → C 61

Callowfit Cheddar - Cheese Style 300 g 89 kcal · 100 g 77% fewer kcal less saturated fat Compare → C 61

All: Cheddar cheese

Nutrition

100 g and 200 g

393kcal

1631 kJ / 393 kcal

Whole pack (200 g)

786 kcal

Fat

31 g

72% of energy

Carbohydrates

6,7 g

7% of energy

Proteins

21 g

21% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1631 kJ / 393 kcal	786 kcal 39% RI
Fat	31 g	62 g 89% RI
of which saturates	21 g	42 g 210% RI
Carbohydrate	6.7 g	13 g 5% RI
of which sugars	4.4 g	8.8 g 10% RI
Protein	21 g	42 g 84% RI
Salt	1.56 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Sugars −1
Energy −4
Saturates −10

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

66%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 2 additives

cheddar cheese milk salt bacterial cultures microbial rennet caramelized red onion chutney red onions sugar balsamic vinegar wine vinegar cooked grape must orange pulp corn flour potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheddar cheese WELL DONE PREMIUM with caramelized onion chutney, 48% fat, 200 g?: 100 g – 393 kcal. 1 pack (200 g) ≈ 786 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 31 g, carbohydrate 6,7 g.
Is Cheddar cheese WELL DONE PREMIUM with caramelized onion chutney, 48% fat, 200 g a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Cheddar cheese WELL DONE PREMIUM with caramelized onion chutney, 48% fat, 200 g

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Common questions

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