Organic semi-hard cheese DOBILAS, 45% fat, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1421 kJ/ 342 kcal |
513 kcal
26% RI
|
| Fat | 26 g |
39 g
56% RI
|
| of which saturates | 17 g |
26 g
127% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 27 g |
41 g
81% RI
|
| Salt | 2 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic semi-hard cheese DOBILAS, 45% fat, 150 g?
- 100 g – 342 kcal. 1 pack (150 g) ≈ 513 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 26 g, carbohydrate 0 g.
- Is Organic semi-hard cheese DOBILAS, 45% fat, 150 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-28
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