More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cottage cheese spread with greens VILKYŠKIŲ, 18.6% fat, 150 g

215 kcal Fat 18,8 g Carbs 5,3 g Prot. 6 g

Sat. fat 12 g Sugars 2,8 g

150 g

Gouda Cheese WELL DONE, 48% fat, 200 g

356 kcal Fat 28 g Carbs 0,5 g Prot. 25 g

Sat. fat 18 g Sugars 0,5 g

200 g

TILŽĖS Cheese WELL DONE, 45% fat, 200 g

338 kcal Fat 26 g Carbs 0,5 g Prot. 25 g

Sat. fat 18 g Sugars 0,5 g

200 g

TILŽĖS Cheese WELL DONE (slices), 45% fat, 150 g

338 kcal Fat 26 g Carbs 0,5 g Prot. 25 g

Sat. fat 18 g Sugars 0,5 g

150 g

Gouda Cheese WELL DONE (slices), 48% fat, 150 g

356 kcal Fat 28 g Carbs 0,5 g Prot. 25 g

Sat. fat 18 g Sugars 0,5 g

150 g

Fresh cheese with herbs BILLA 60% fat, thermally processed, 200 g

235 kcal Fat 22 g Carbs 3,3 g Prot. 5,5 g

Sat. fat 15 g Sugars 3,3 g

200 g

Sliced TILSIT cheese RIMI, 45% fat, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

150 g

Canned green peas RIMI, 400 g / 280 g

65 kcal Fat 0,5 g Carbs 7,4 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 3,7 g

400 g

BRUSCHETTA with ham SELECT. BY RIMI, 130 g

341 kcal Fat 32 g Carbs 7,9 g Prot. 4,6 g

Sat. fat 4,2 g Sugars 5,3 g

130 g

Fermented ROKIŠKIO Cheese (slices), 48% fat, 150 g

347 kcal Fat 27,4 g Carbs 0 g Prot. 23,4 g

Sat. fat 19 g Sugars 0 g

150 g

Canned green peas

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

Cheese RIMI FREE FROM GOUDA, 48% fat, 150 g

356 kcal Fat 27,8 g Carbs 0 g Prot. 25 g

Sat. fat 18 g Sugars 0 g

150 g

Grated cheese RIMI GOUDA, 48% fat, 150g

357 kcal Fat 29 g Carbs 1 g Prot. 23 g

Sat. fat 20 g Sugars 0 g

150 g

Spreadable cottage cheese lactose-free with herbs RYTAS, 17%, 130g

194 kcal Fat 15 g Carbs 4,3 g Prot. 9,8 g

Sat. fat 8,1 g Sugars 2,6 g

130 g

Sliced cheese RIMI GOUDA, 49 %, 150 g

350 kcal Fat 28 g Carbs 0 g Prot. 24 g

Sat. fat 19 g Sugars 0 g

150 g

ROKIŠKIO HOMEMADE Cheese (slices), 45% fat, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

150 g

Goat Cheese Slices GOAT FARM, 50% fat, 100 g

392 kcal Fat 32 g Carbs 0 g Prot. 23 g

Sat. fat 23 g Sugars 0 g

100 g

Italian flatbread whole grain, 225 g

337 kcal Fat 14 g Carbs 40 g Prot. 9,4 g

Sat. fat 1,3 g Sugars 1 g

225 g

Frozen potato pancakes FARM FRITES, 540 g

137 kcal Fat 2,6 g Carbs 23,6 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 2,4 g

540 g

Vanilla Ice Cream in Cup MIO & RIO, 6 pcs., 390 g

233 kcal Fat 13 g Carbs 25 g Prot. 3,9 g

Sat. fat 8,4 g Sugars 18 g

390 g

Fermented ROKIŠKIO Cheese, 45% fat, 240 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

240 g

REAL ROKIŠKIS fermented cheese (slices), 45% fat, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

150 g

Vegan organic snack from wheat SPECK STYLE, 90 g

218 kcal Fat 3,8 g Carbs 15,5 g Prot. 28,1 g

Sat. fat 0,6 g Sugars 4 g

90 g

Sliced cheese RIMI MIMOLETTE, 43%, 150 g

320 kcal Fat 24 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.