Fermented ROKIŠKIO Cheese (slices), 48% fat, 150 g
Healthier picks of the same kind
Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g
263 kcal · 100 g
24% fewer kcal
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D
32
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1440 kJ / 347 kcal |
521 kcal
26% RI
|
| Fat | 27.4 g |
41 g
59% RI
|
| of which saturates | 19 g |
29 g
143% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 23.4 g |
35 g
70% RI
|
| Salt | 1.7 g |
2.6 g
43% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Fermented ROKIŠKIO Cheese (slices), 48% fat, 150 g?
- 100 g – 347 kcal. 1 pack (150 g) ≈ 521 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23,4 g, fat 27,4 g, carbohydrate 0 g.
- Is Fermented ROKIŠKIO Cheese (slices), 48% fat, 150 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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