How many calories are in Italian flatbread whole grain, 225 g?

100 g – 337 kcal. 1 pack (225 g) ≈ 758 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 14 g, carbohydrate 40 g.

Is Italian flatbread whole grain, 225 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Italian flatbread whole grain, 225 g

225 g

D 25 Poor Salt Energy Protein

337 kcal · 100 g · 1 pack (225 g) ≈ 758 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 18% fewer kcal less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g 17% fewer kcal less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g less salt more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g 15% fewer kcal less salt Compare → A 79

All: bread

Nutrition

100 g and 225 g

337kcal

1413 kJ / 337 kcal

Whole pack (225 g)

758 kcal

Fat

14 g

39% of energy

Carbohydrates

40 g

49% of energy

Proteins

9,4 g

12% of energy

Nutrition per 100 g and per 225 g pack
Nutrient	100 g	225 g
Energy	1413 kJ / 337 kcal	758 kcal 38% RI
Fat	14 g	32 g 45% RI
of which saturates	1.3 g	2.9 g 15% RI
Carbohydrate	40 g	90 g 35% RI
of which sugars	1 g	2.3 g 3% RI
Protein	9.4 g	21 g 42% RI
Salt	2.2 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

whole grain wheat flour water sunflower oil olive oil sodium bicarbonate e500 disodium phosphate e450 salt yeast malted barley flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Italian flatbread whole grain, 225 g?: 100 g – 337 kcal. 1 pack (225 g) ≈ 758 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 14 g, carbohydrate 40 g.
Is Italian flatbread whole grain, 225 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Italian flatbread whole grain, 225 g

Healthier picks of the same kind

Common questions

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