More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fermented ROKIŠKIO HOMEMADE Cheese, 45% fat, 240 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

240 g

Hard cheese KKF spread with ham, 53% fat, 280 ml

535 kcal Fat 56 g Carbs 5 g Prot. 3 g

Sat. fat 5 g Sugars 3 g

280 ml

Sliced fermented cheese ROKIŠKIO HOMEMADE, 45 %, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 16 g Sugars 0 g

150 g

Sliced melted cheese CHEDDAR, 130g

352 kcal Fat 28 g Carbs 5,5 g Prot. 25 g

Sat. fat 20 g Sugars 5,5 g

130 g

Whole grain rye sliced bread, 800 g

249 kcal Fat 1,1 g Carbs 53 g Prot. 6,8 g

Sat. fat 0,2 g Sugars 11 g

800 g

Cheese ROKIŠKIO, 48%, sliced, 150 g

347 kcal Fat 27,4 g Carbs 0 g Prot. 23,4 g

Sat. fat 19 g Sugars 0 g

150 g

Frozen French baguettes with garlic filling MANTINGA, 350g

305 kcal Fat 14 g Carbs 38 g Prot. 6,1 g

Sat. fat 6 g Sugars 0,9 g

350 g

French muffins MADELEINES, 175 g

419 kcal Fat 21 g Carbs 54 g Prot. 5,5 g

Sat. fat 2 g Sugars 23 g

175 g

Cheese RIMI TILSIT, 45% fat, 200 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

200 g

Herring fillet pieces with mushrooms in oil DESĖ, 200 g

188 kcal Fat 15,2 g Carbs 4,6 g Prot. 8,1 g

Sat. fat 2,7 g Sugars 3,5 g

200 g

Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g

230 kcal Fat 19 g Carbs 7,3 g Prot. 6,8 g

Sat. fat 2,8 g Sugars 5,4 g

300 g

Cod liver pâté WELL DONE, 100 g

357 kcal Fat 33 g Carbs 6,5 g Prot. 6,6 g

Sat. fat 6,8 g Sugars 2,6 g

100 g

Cod liver pâté, truffle flavor WELL DONE, 100 g

357 kcal Fat 33 g Carbs 6,5 g Prot. 6,6 g

Sat. fat 6,8 g Sugars 2,6 g

100 g

Protein crackers BEGINNINGS, 80 g

544 kcal Fat 33 g Carbs 39 g Prot. 22 g

Sat. fat 4 g Sugars 3 g

80 g

Grated ROKIŠKIS cheese, 45% fat, 200 g

342 kcal Fat 25,6 g Carbs 2 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

200 g

Milanese style risotto mix SCOTTI RISOTTO, 210 g

349 kcal Fat 2,9 g Carbs 71,7 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 1,2 g

210 g

Green olives with almonds SALLING, 290 g

218 kcal Fat 21 g Carbs 1 g Prot. 3,6 g

Sat. fat 2,9 g Sugars 0,5 g

290 g

Allnutrition NutLove Cookies Double Chocolate 130 g

459 kcal Fat 30 g Carbs 54 g Prot. 6,4 g

Sat. fat 17 g Sugars 0,8 g

130 g

Eclair with NUTELLA cream and nuts, 100 g

487 kcal Fat 36,7 g Carbs 30,9 g Prot. 7,4 g

Sat. fat 19,6 g Sugars 23,4 g

100 g

Sandwich MANTINGA FOCACCIA with ham, cheese and mild sauce, 210 g

348 kcal Fat 24 g Carbs 24 g Prot. 8,9 g

Sat. fat 4,1 g Sugars 1,3 g

210 g

Boiled smoked pig snouts PIRI-PIRI, sliced, a. r., 200 g

272 kcal Fat 20,1 g Carbs 0,2 g Prot. 23 g

Sat. fat 6,9 g Sugars 0,1 g

200 g

Melted cheese slices RAMBYNO, 45% fat, 150 g

349 kcal Fat 27 g Carbs 3,6 g Prot. 23 g

Sat. fat 18 g Sugars 0 g

150 g

Herring fillet pieces with onions, 200 g

162 kcal Fat 13 g Carbs 4,6 g Prot. 7,9 g

Sat. fat 1,3 g Sugars 2,8 g

200 g

Buffalo Mozzarella Cheese MOZZARELLA DI BUFALA CAMPANA SORI, 100 g

334 kcal Fat 25,2 g Carbs 22 g Prot. 24,7 g

Sat. fat 17,9 g Sugars 0 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.