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Protein crackers BEGINNINGS, 80 g

Protein crackers BEGINNINGS, 80 g

80 g
D 25 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
544 kcal · 100 g · 1 pack (80 g) ≈ 435 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 35% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g 12% fewer kcal less salt Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71
All: cracker
Nutrition
100 g and 80 g
544kcal
2285 kJ / 544 kcal
Whole pack (80 g)
435 kcal
Fat
33 g
55% of energy
Carbohydrates
39 g
29% of energy
Proteins
22 g
16% of energy
Nutrition per 100 g and per 80 g pack
Nutrient 100 g 80 g
Energy 2285 kJ / 544 kcal
435 kcal
22% RI
Fat 33 g
26 g
38% RI
of which saturates 4 g
3.2 g
16% RI
Carbohydrate 39 g
31 g
12% RI
of which sugars 3 g
2.4 g
3% RI
Protein 22 g
18 g
35% RI
Salt 1.4 g
1.1 g
19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −6
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.0 g
Protein / 100 kcal
8%
Sugar of carbs
12%
Saturated of fat
Ingredients
Largest share first

11 ingredients · No additives

carrots almonds green buckwheat seeds dried tomatoes pea proteins dried onions garlic basil oregano sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Protein crackers BEGINNINGS, 80 g?
100 g – 544 kcal. 1 pack (80 g) ≈ 435 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22 g, fat 33 g, carbohydrate 39 g.
Is Protein crackers BEGINNINGS, 80 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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