How many calories are in Herring fillet pieces with mushrooms in oil DESĖ, 200 g?

100 g – 188 kcal. 1 pack (200 g) ≈ 376 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,1 g, fat 15,2 g, carbohydrate 4,6 g.

Is Herring fillet pieces with mushrooms in oil DESĖ, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet pieces with mushrooms in oil DESĖ, 200 g

200 g

D 25 Poor Salt Protein

188 kcal · 100 g · 1 pack (200 g) ≈ 376 kcal

Healthier picks of the same kind

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

188kcal

787 kJ/ 188 kcal

Whole pack (200 g)

376 kcal

Fat

15,2 g

73% of energy

Carbohydrates

4,6 g

10% of energy

Proteins

8,1 g

17% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	787 kJ/ 188 kcal	376 kcal 19% RI
Fat	15.2 g	30 g 43% RI
of which saturates	2.7 g	5.4 g 27% RI
Carbohydrate	4.6 g	9.2 g 4% RI
of which sugars	3.5 g	7 g 8% RI
Protein	8.1 g	16 g 32% RI
Salt	2.1 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −10
Sugars −1
Energy −2
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

76%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 11 additives

atlantic herring salt sodium citrate e331 citric acid e330 glucono delta lactone e575 antioxidant e300 sodium benzoate e211 potassium sorbate e202 onions mushrooms drinking water tomato paste rapeseed oil sugar modified potato starch e1414 sodium acetate e260 tartaric acid e334 malic acid e296 spices coloring agent e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet pieces with mushrooms in oil DESĖ, 200 g?: 100 g – 188 kcal. 1 pack (200 g) ≈ 376 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,1 g, fat 15,2 g, carbohydrate 4,6 g.
Is Herring fillet pieces with mushrooms in oil DESĖ, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Herring fillet pieces with mushrooms in oil DESĖ, 200 g

Healthier picks of the same kind

Common questions

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