How many calories are in Grated ROKIŠKIS cheese, 45% fat, 200 g?

100 g – 342 kcal. 1 pack (200 g) ≈ 684 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 2 g.

Is Grated ROKIŠKIS cheese, 45% fat, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grated ROKIŠKIS cheese, 45% fat, 200 g

200 g

D 25 Poor Saturates Salt Protein

342 kcal · 100 g · 1 pack (200 g) ≈ 684 kcal

Healthier picks of the same kind

Grated cheese PROTEIN LAB, 9.7%, 150g 234 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 46

Grated Cheese ROKIŠKIO MOZZARELLA, 43% fat, 200 g 321 kcal · 100 g less salt Compare → D 39

Grated Cheese for Pizza ROKIŠKIO GRAND, 44% fat, 250 g 321 kcal · 100 g less salt Compare → D 36

Grated cheese for pizza ROKIŠKIO GRAND, 44%, 250g 321 kcal · 100 g less salt Compare → D 36

All: grated cheese

Nutrition

100 g and 200 g

342kcal

1421 kJ / 342 kcal

Whole pack (200 g)

684 kcal

Fat

25,6 g

68% of energy

Carbohydrates

2 g

2% of energy

Proteins

25,2 g

30% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1421 kJ / 342 kcal	684 kcal 34% RI
Fat	25.6 g	51 g 73% RI
of which saturates	18 g	36 g 180% RI
Carbohydrate	2 g	4 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	25.2 g	50 g 101% RI
Salt	1.8 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.4 g

Protein / 100 kcal

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

cheese milk salt microbiological ferment lactic acid bacteria culture potato starch e412

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grated ROKIŠKIS cheese, 45% fat, 200 g?: 100 g – 342 kcal. 1 pack (200 g) ≈ 684 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 2 g.
Is Grated ROKIŠKIS cheese, 45% fat, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Grated ROKIŠKIS cheese, 45% fat, 200 g

Healthier picks of the same kind

Common questions

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