Grated cheese PROTEIN LAB, 9.7%, 150g
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C
68
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 981 kJ/ 234 kcal |
351 kcal
18% RI
|
| Fat | 9.7 g |
15 g
21% RI
|
| of which saturates | 6.4 g |
9.6 g
48% RI
|
| Carbohydrate | 2.6 g |
3.9 g
2% RI
|
| of which sugars | 0.5 g |
0.8 g
1% RI
|
| Protein | 34 g |
51 g
102% RI
|
| Salt | 1.8 g |
2.7 g
45% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 1 additive
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Common questions
- How many calories are in Grated cheese PROTEIN LAB, 9.7%, 150g?
- 100 g – 234 kcal. 1 pack (150 g) ≈ 351 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 34 g, fat 9,7 g, carbohydrate 2,6 g.
- Is Grated cheese PROTEIN LAB, 9.7%, 150g a healthy choice?
- Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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