How many calories are in Gouda Cheese WELL DONE (slices), 48% fat, 150 g?

100 g – 356 kcal. 1 pack (150 g) ≈ 534 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 28 g, carbohydrate 0,5 g.

Is Gouda Cheese WELL DONE (slices), 48% fat, 150 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gouda Cheese WELL DONE (slices), 48% fat, 150 g

150 g

D 25 Poor Saturates Salt Protein

356 kcal · 100 g · 1 pack (150 g) ≈ 534 kcal

Healthier picks of the same kind

Gouda cheese CLEVER, 45% fat, 450 g 338 kcal · 100 g less salt Compare → D 32

Gouda Cheese FARM MILK, 45% fat, 250 g 344 kcal · 100 g Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 500 g 334 kcal · 100 g Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 150 g 334 kcal · 100 g Compare → D 29

All: gouda cheese

Nutrition

100 g and 150 g

356kcal

1480 kJ / 356 kcal

Whole pack (150 g)

534 kcal

Fat

28 g

71% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

25 g

28% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1480 kJ / 356 kcal	534 kcal 27% RI
Fat	28 g	42 g 60% RI
of which saturates	18 g	27 g 135% RI
Carbohydrate	0.5 g	0.8 g 0% RI
of which sugars	0.5 g	0.8 g 1% RI
Protein	25 g	38 g 75% RI
Salt	1.7 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

100%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt microbiological ferment lactic acid bacteria culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gouda Cheese WELL DONE (slices), 48% fat, 150 g?: 100 g – 356 kcal. 1 pack (150 g) ≈ 534 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 28 g, carbohydrate 0,5 g.
Is Gouda Cheese WELL DONE (slices), 48% fat, 150 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Gouda Cheese WELL DONE (slices), 48% fat, 150 g

Healthier picks of the same kind

Common questions

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