Sardine fillet with spices
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| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 545 kJ / 130 kcal | |
| Fat | 4.4 g |
6%
|
| of which saturates | 0.8 g |
4%
|
| Carbohydrate | 0.5 g |
0%
|
| of which sugars | 0.1 g |
0%
|
| Protein | 22 g |
44%
|
| Salt | 2.8 g |
47%
|
From the product label · updated 2026-10
- Salt −13
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
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Common questions
- How many calories are in Sardine fillet with spices?
- 100 g – 130 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 4,4 g, carbohydrate 0,5 g.
- Is Sardine fillet with spices a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-07
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