Sardine fillet with spices or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Sardine fillet with spices Sardine fillet with spices D 29 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 130 kcal 393 kcal
Fat 4,4 g 37 g
of which saturates 0,8 g 4 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,1 g 0,5 g
Protein 22 g 21 g
Salt 2,8 g 0,8 g

Figures from the product labels. Green is the better value.

Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g