Sardine fillet with spices or Sardines in tomato sauce, 120 g?

Sardine fillet with spices Sardine fillet with spices D 29 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 130 kcal 140 kcal
Fat 4,4 g 6,7 g
of which saturates 0,8 g 2,3 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,1 g 0,7 g
Protein 22 g 19 g
Salt 2,8 g 0,9 g

Figures from the product labels. Green is the better value.

Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g