Sardine fillet with spices or Sardines in olive oil with lemons LA BELLE-ILOISE?

Sardine fillet with spices Sardine fillet with spices D 29 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 130 kcal 215 kcal
Fat 4,4 g 14 g
of which saturates 0,8 g 3,1 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,1 g 0,5 g
Protein 22 g 22 g
Salt 2,8 g 0,9 g

Figures from the product labels. Green is the better value.

Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g