How many calories are in KALAMATA olives with pits 300 g / 175 g?

100 g – 114 kcal. 1 pack (300 g) ≈ 342 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 9,8 g, carbohydrate 3,8 g.

Is KALAMATA olives with pits 300 g / 175 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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KALAMATA olives with pits 300 g / 175 g

300 g

D 14 Poor Salt

114 kcal · 100 g

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All: olives

Nutrition

100 g and 300 g

114kcal

458 kJ/ 114 kcal

Whole pack (300 g)

342 kcal

Fat

9,8 g

82% of energy

Carbohydrates

3,8 g

14% of energy

Proteins

1 g

4% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	458 kJ/ 114 kcal	342 kcal 17% RI
Fat	9.8 g	29 g 42% RI
of which saturates	1.6 g	4.8 g 24% RI
Carbohydrate	3.8 g	11 g 4% RI
of which sugars	0.8 g	2.4 g 3% RI
Protein	1 g	3 g 6% RI
Salt	3.3 g	9.9 g 165% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −16
Energy −1
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

21%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

kalamata olives water sea salt wine vinegar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KALAMATA olives with pits 300 g / 175 g?: 100 g – 114 kcal. 1 pack (300 g) ≈ 342 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 9,8 g, carbohydrate 3,8 g.
Is KALAMATA olives with pits 300 g / 175 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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KALAMATA olives with pits 300 g / 175 g

Healthier picks of the same kind

Common questions

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