KALAMATA olives with pits 300 g / 175 g or Sardines in olive oil with lemons LA BELLE-ILOISE?

KALAMATA olives with pits 300 g / 175 g KALAMATA olives with pits 300 g / 175 g D 14 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 114 kcal 215 kcal
Fat 9,8 g 14 g
of which saturates 1,6 g 3,1 g
Carbohydrate 3,8 g 0,5 g
of which sugars 0,8 g 0,5 g
Protein 1 g 22 g
Salt 3,3 g 0,9 g

Figures from the product labels. Green is the better value.

KALAMATA olives with pits 300 g / 175 g
D
KALAMATA olives with pits 300 g / 175 g
114 kcal Fat 9,8 g Carbs 3,8 g Prot. 1 g
Sat. fat 1,6 g Sugars 0,8 g
300 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g