KALAMATA olives with pits 300 g / 175 g or Quinoa seeds ALVO, 400 g?

KALAMATA olives with pits 300 g / 175 g KALAMATA olives with pits 300 g / 175 g D 14 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 114 kcal 363 kcal
Fat 9,8 g 5,9 g
of which saturates 1,6 g 0,5 g
Carbohydrate 3,8 g 62 g
of which sugars 0,8 g 1,8 g
Protein 1 g 12 g
Salt 3,3 g 0 g

Figures from the product labels. Green is the better value.

KALAMATA olives with pits 300 g / 175 g
D
KALAMATA olives with pits 300 g / 175 g
114 kcal Fat 9,8 g Carbs 3,8 g Prot. 1 g
Sat. fat 1,6 g Sugars 0,8 g
300 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g