KALAMATA olives with pits 300 g / 175 g or Puffed quinoa seeds, organic BIO PLANET, 150 g?

KALAMATA olives with pits 300 g / 175 g KALAMATA olives with pits 300 g / 175 g D 14 Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93

Per 100 g / 100 ml

Energy 114 kcal 375 kcal
Fat 9,8 g 4,1 g
of which saturates 1,6 g 0,4 g
Carbohydrate 3,8 g 73 g
of which sugars 0,8 g 1,6 g
Fibre — 4,7 g
Protein 1 g 8,9 g
Salt 3,3 g 0,1 g

Figures from the product labels. Green is the better value.

KALAMATA olives with pits 300 g / 175 g
D
KALAMATA olives with pits 300 g / 175 g
114 kcal Fat 9,8 g Carbs 3,8 g Prot. 1 g
Sat. fat 1,6 g Sugars 0,8 g
300 g
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g