Flax seeds ALVO, 500 g
Healthier picks of the same kind
Ground flax seeds OLD MILLER, 250 g
399 kcal · 100 g
20% fewer kcal
less saturated fat
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A
89
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2058 kJ / 498 kcal |
2490 kcal
125% RI
|
| Fat | 37 g |
185 g
264% RI
|
| of which saturates | 3.6 g |
18 g
90% RI
|
| Carbohydrate | 7.7 g |
39 g
15% RI
|
| of which sugars | 1.2 g |
6 g
7% RI
|
| Protein | 22 g |
110 g
220% RI
|
| Salt | 0.1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Flax seeds ALVO, 500 g?
- 100 g – 498 kcal. 1 pack (500 g) ≈ 2490 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 37 g, carbohydrate 7,7 g.
- Is Flax seeds ALVO, 500 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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