Organic flax seeds
Healthier picks of the same kind
Ground flax seeds OLD MILLER, 250 g
399 kcal · 100 g
16% fewer kcal
less saturated fat
Compare →
A
89
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1969 kJ/ 477 kcal |
1908 kcal
95% RI
|
| Fat | 31 g |
124 g
177% RI
|
| of which saturates | 2.9 g |
12 g
58% RI
|
| Carbohydrate | 13 g |
52 g
20% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 19 g |
76 g
152% RI
|
| Salt | 0.1 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic flax seeds?
- 100 g – 477 kcal. 1 pack (400 g) ≈ 1908 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 31 g, carbohydrate 13 g.
- Is Organic flax seeds a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-06
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.