Organic flax seeds or Ground flax seeds OLD MILLER, 250 g?

Organic flax seeds Organic flax seeds A 79 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 477 kcal 399 kcal
Fat 31 g 15 g
of which saturates 2,9 g 1 g
Carbohydrate 13 g 26 g
of which sugars 0 g 0 g
Protein 19 g 34 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g