Ground flax seeds OLD MILLER, 250 g
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1677 kJ/ 399 kcal |
998 kcal
50% RI
|
| Fat | 15 g |
38 g
54% RI
|
| of which saturates | 1 g |
2.5 g
13% RI
|
| Carbohydrate | 26 g |
65 g
25% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 34 g |
85 g
170% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Ground flax seeds OLD MILLER, 250 g?
- 100 g – 399 kcal. 1 pack (250 g) ≈ 998 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 34 g, fat 15 g, carbohydrate 26 g.
- Is Ground flax seeds OLD MILLER, 250 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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