Ground flax seeds, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1904 kJ/ 455 kcal |
1365 kcal
68% RI
|
| Fat | 14 g |
42 g
60% RI
|
| of which saturates | 1,2 g |
3.6 g
18% RI
|
| Carbohydrate | 36 g |
108 g
42% RI
|
| of which sugars | 4,4 g |
13 g
15% RI
|
| Protein | 35 g |
105 g
210% RI
|
| Salt | 0,16 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −5
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Ground flax seeds, 300 g?
- 100 g – 455 kcal. 1 pack (300 g) ≈ 1365 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 35 g, fat 14 g, carbohydrate 36 g.
- Is Ground flax seeds, 300 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-14
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